How about putting a little environment and climate on tonight's menu?

"Air conditioning" power takes into account the means to protect the environment by ensuring that it generates a reduced carbon footprint. In other words, people who follow this diet consciously choose low-carbon options whenever possible.

The " climatologist " diet encourages people to make environmentally friendly choices.

We cannot talk about healthy eating and wanting to stay in shape without considering the environment. "Health" is not an isolated concept, but a holistic concept that takes into account many factors.

People around the world have understood that every action has repercussions that ultimately affect the planet. As such, we have been able to observe a noticeable change in behavior in many people around the world, an awareness regarding diet that leads them to choose plant-based foods over those of animal origin. Most of the time, the word that comes to mind is “veganism”, or even “vegetarianism”. While the latter excludes meat and poultry, the former excludes all forms of meat and animal products.

Then there is what is called the "climatologist" regime, in addition to give up meat, also takes into account the means of protecting the environment, ensuring that there is an impression reduced carbon. In other words, people who follow the climate diet consciously choose low-carbon options as much as possible.

We remember that in 2015, the New York Times had first included the term "climatarien" on its list of new words related to food, defining it as "a system whose main objective is to reverse climate change ”.

“A climate diet strives to reduce the carbon footprint through sustainable diets - for example, eating foods that are not produced that cause significant carbon emissions, eating local foods with less. of associated air kilometers, eat organic food and minimize food waste. Reducing your carbon footprint doesn't mean you should buy only sustainable products. Being aware of how we use and care for our products, and acting accordingly, also has a critical impact , ”says Riddhi Jadhwani, health coach and founder of PositivEats.

The climatologist diet is not only about what you eat, but also how you buy food and how it ends up on your plate.

According to Eshanka Wahi, wellness advocate and nutrition coach based in Dubai and Delhi, diets such as flexitarian and climate change promote sustainable eating. “We can make eco-friendly choices if people turn to diets like flexitarian or climatic that limit or stop overconsumption of products that affect the environment. Personally, I'm not a vegan or vegetarian, but I have created a lasting habit of eating vegetarian foods 70-80% of the time. While one cannot completely abandon all forms [of meat and foods of animal origin] due to their nutritional needs, reducing and limiting the consumption of products other than vegetables is a big step towards reducing the carbon footprint “.

Eshanka Wahi believes that before switching to a climate diet, people should keep these two things in mind:

1. The climatologist regime is focused on reducing the carbon footprint. So helping the environment in general as well as everything around us.

2. This is to limit the non-vegetable intake; So if you are a big fan of non-plant foods and regularly consume large amounts of them, you might want to keep in mind that this can be a big change for you. It is suggested that before moving completely to a climatologist diet, you may want to first gradually reduce intake Non vegetarian, as it could affect the nutritional needs of your body.

Climate regime and health

It is recognized that the food we eat has an impact on our health. Making a dietary change, especially without consulting an expert, can cause health problems. Dr Rohini Patil, nutritionist and author of The Lifestyle Diet, warned that it would be beneficial that a person who has consumed the meat throughout his life - suddenly decides to move to a vegan diet or a climatologist diet. In fact, “the body gets used to a certain way of eating, which we have been consuming since childhood. Our body's metabolism, functioning and digestion have adapted to it ”.

In addition, we need to analyze the nutritional needs of our body and see that the particular diet we are switching to provides all the necessary nutrients. Suddenly adopting a new diet without proper information and research can lead to nutritional deficiencies and medical problems. People who have followed a normal diet - which includes both non-vegetarian and vegetarian meals - get both plant and animal nutrients, and in some cases the animal nutrients are better and more bioavailable for the body, explains the doctor.

She adds, however, that products that come from red meat such as beef, lamb, pork, mutton, etc., are considered harmful to health, due to their higher fat content. “There are various meat products like ham, salami, sausages, etc. which are not good for you because they are processed red meat products made using different methods like curing, cooking. fermentation, and the addition of harmful products such as nitrite. Plant-based food is a much healthier alternative because it adds more fiber to our diet, improves digestion, protects us from heart disease, helps lower cholesterol, etc. She said.

So what should be done?

For Raddhi Jadhwani, since a climate diet is not just about what you eat, but also how you shop and cook, buy exactly what you need to avoid food waste, and fill your freezer with leftovers, can help reduce food waste and support healthy eating. She suggests the following:

- If you go for a 100% plant-based diet, children and adults should supplement with vitamin B12.
- Buy local and seasonal fruits and vegetables. The ingredients in your salad or soup should never have to take a long-haul flight - purchasing local, seasonal foods reduces C02 emissions from processing, packaging and transportation.
- Go for whole grains with their lower GI (glycemic index) - which means they release energy more slowly - they are nutritionally better.
- Stock up on nuts and seeds. They're great for snacking or adding to smoothies or a bowl of oats, and are great sources of protein.
- Look for brands that offer refillable or reusable packaging.
- Bring your own reusable shopping bags.
- Read the labels and know what they mean.
- When shopping, do your best to look for environmentally friendly options that are recyclable, reusable, biodegradable and sustainable.

The popularity of the climate-compatible diet and food options

As mentioned earlier, since the climatologist diet is not only about what you eat, but also how you buy food and how it reaches your plate, Chef Anurudh Khanna who officiates at the Westin Gurgaon, New Delhi and The Westin Sohna Resort and Spa says today's consumers have become much more informed, health-oriented and want to know where the food they eat comes from.

"It is important for us to realize the daily logistics of the type to which we are engaged, we finally put the menu and especially the amount of waste we generate. At the Westin Sohna Resort and Spa, we've only improved the techniques and nuances of the “Farm-to-Table” concept. In collaboration with our dedicated suppliers, we design and present menus that are globally inspired, but created locally, ” he says.

The chef adds that they have a “EAT WELL” menu which is “designed to nurture the well-being of our customers” . “The menu includes options curated by experts that allow you to eat but also feel at your best. These options were inspired by seasonal produce, and I think some foods taste better when they're in season. They are cooler because they haven't been transported long distances.

"I predict that more and more people will tend to make sustainable and environmentally friendly choices."

How about putting a little environment and climate on the menu tonight?